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Fitness & Health

Fitness and health from JOE.ie. Workouts, gym advice, nutrition, weight loss, sleep, mental health and wellbeing tips backed by experts.
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A bill to ban spiking has been “sitting on a desk” since 2023

A bill to ban spiking has been “sitting on a desk” since 2023

Here’s how much water you should drink every day, depending on your age

Here’s how much water you should drink every day, depending on your age

Fitness & Health

Cancer is on the rise among young people – here are the symptoms you need to look out for

Cancer is on the rise among young people – here are the symptoms you need to look out for

Fitness & Health

Shoppers rush to buy treadmill that’s ‘like having a mini gym at home’

Shoppers rush to buy treadmill that’s ‘like having a mini gym at home’

Fitness & Health

IBS sufferers praise this life-changing fix that keeps ‘everything under control’

IBS sufferers praise this life-changing fix that keeps ‘everything under control’

Fitness & Health