Fitness & Health | 1 year ago
Pure and Simple Recipe of the Day: Sautéed Chicken with Sage Browned Butter
Delicious dish this

Delicious dish this.

Ingredients:

  • 4 skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 70g of plain flour
  • 50g of butter
  • 2 sage sprigs
  • a couple of shallots
  • a few sprigs of fresh thyme
  • One lemon

Instructions:

  • Place each breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness
  • Sprinkle with salt and pepper.
  • Heat a large pan over medium-high heat; coat with cooking spray.
  • Place flour in a shallow dish; dredge chicken in flour.
  • Add chicken to pan; sauté for 4 minutes on each side or until done. Remove chicken from pan.
  • Add butter and sage sprigs to pan; cook over medium heat until butter browns.
  • Discard sage. Add shallots and thyme; cook for 30 seconds.
  • Add lemon juice; cook for 30 seconds. Serve with chicken.

 

Advertisement

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!


Read more about:

Fitness and Health, Pure and Simple Recipes