Pure and Simple Recipe of the Day: Spiced Pork Chops with Butternut Squash

Fancy trying out this delicious and nutritious meal?

Ingredients:

• Cooking spray
• Four centre-cut loin pork chops
• 5ml of pumpkin pie spice
• 2ml of freshly ground black pepper
• 1ml of salt
• 1 butternut squash
• 250ml of chopped onion
• 60ml of water

Instructions:

• Heat a large non-stick pan on medium-high heat and cover the base with the cooking spray.
• Sprinkle the salt, pepper and spice evenly on the pork chops.
• Throw them into the pan and cook for about 3-4 minutes each side untill done. Take them out and keep them warm.
• Coat the pan again with the cooking spray and add the squash. Cover it and cook for about seven minutes, stirring occasionally.
• Add the onion and cook for another five minutes but stirring frequently. Then add the water until it evaporates.
• Add the squash mixture to the pork chops and hey presto, you've got yourself a lovely meal.
• Eat it and marvel at your wondrous cooking skills.