Pure and Simple Recipe of the Day: Spiced Pork Chops with Butternut Squash

Fancy trying out this delicious and nutritious meal?

Ingredients:

• Cooking spray
• Four centre-cut loin pork chops
• 5ml of pumpkin pie spice
• 2ml of freshly ground black pepper
• 1ml of salt
• 1 butternut squash
• 250ml of chopped onion
• 60ml of water

Instructions:

• Heat a large non-stick pan on medium-high heat and cover the base with the cooking spray.
• Sprinkle the salt, pepper and spice evenly on the pork chops.
• Throw them into the pan and cook for about 3-4 minutes each side untill done. Take them out and keep them warm.
• Coat the pan again with the cooking spray and add the squash. Cover it and cook for about seven minutes, stirring occasionally.
• Add the onion and cook for another five minutes but stirring frequently. Then add the water until it evaporates.
• Add the squash mixture to the pork chops and hey presto, you've got yourself a lovely meal.
• Eat it and marvel at your wondrous cooking skills.

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!