Healthy Eating
How to make a healthy Spice Bag at home in 5 super easy steps

How to make a healthy Spice Bag at home in 5 super easy steps

Brought to you by Bord Bia This looks incredible… Every New Year’s resolution starts off with the best intentions but as the weekend draws closer, the temptation to pack it in and order yourself a takeaway is pretty hard to resist. But instead of breaking your healthy eating pact, there are some ways to enjoy […]

3 years ago

New healthy eating guidelines for Irish people have been issued by the FSAI

New healthy eating guidelines for Irish people have been issued by the FSAI

Updated healthy eating guidelines have been issued in an attempt to improve the nation’s diet. The Food Safety Authority of Ireland (FSAI) hs published the updated Healthy Eating, Food Safety and Food Legislation – a guide supporting the Healthy Ireland Food Pyramid. Developed in conjunction with the Department of Health and the Health Service Executive, the […]

7 years ago

This university is actually paying people to eat avocados for them

This university is actually paying people to eat avocados for them

An Instagram influencer’s dream. When did avocados become such a popular food? It seems like they just didn’t exist until 2017, and now every single person you know loves them. And why wouldn’t they? They’re fairly good for you, they’re tasty, and they go with basically everything. And for some reason, they just make the […]

8 years ago

Food expert reveals the three primary foods that help ease stress

Food expert reveals the three primary foods that help ease stress

Going through a hectic period in your life? Or prone to feeling a little anxious from time to time? Many things can help, of course, like talking to a friend, or even exercising, as being physically active is proven to help with feelings of tension and anxiety. But did you also know that food can […]

8 years ago