Pure and Simple Recipe of the Day: Spiced Turkey Burgers with Guacamole

Clean and healthy dish.

Ingredients: For the guacamole:

• One diced large avocado
• The juice of one lime
• 8 vine-ripened cherry tomatoes, quartered
• One large crushed garlic clove
• Two tablespoons of chopped coriander leaves

For the burgers:

• Half a tablespoon of light olive oil
• A finely chopped onion
• Two large crushed garlic cloves
• Two tablespoons of parsley
• 500g of turkey mince
• One teaspoon of mild chilli powder
• One tomato

Instructions:

• Mix all the ingredients for the guacamole and season it. That's pretty much that for the guacamole.
• For the burgers, heat the oil in a pan and sauté the onion and the remaining two garlic cloves for a few minutes.
• When it cools, empty the contents into a bowl and then add the parsley, turkey mince and chilli powder.
• Season it and then mould the contents into four burgers.
• Grill for about four minutes each side until cooked through, ensuring of course there is no pink in the middle.
• Serve in toasted buns with lettuce, the tomato, peppers and onions, and some guacamole.