Recipe of the Week: Sausage and Egg Muffin

It is often said that breakfast is the most important meal of the day. With that in mind, Weight Watchers have shown us how to make a great indulgent treat for the weekend.

Sausage & Egg Muffin

Servings:  4 Preparation Time:  5 min Cooking Time:  10 min

Ingredients

8 Low fat sausages Calorie controlled cooking spray 4 eggs 2 white muffins 8 tsp tomato ketchup chopped fresh parsley, to serve

Instructions

1. Preheat the grill. Split the sausages and slip the skins off the sausages. Shape the sausagemeat into 4 patties.
2. Mist a sheet of foil with cooking spray and place the patties on top. Grill the patties, turning once, for 10 mins or until cooked through.
3. Meanwhile, crack each egg into a ramekin and then slide from the ramekin into a pan filled with just simmering water. Poach for 6 minutes or until just set.
4. Halve the muffins and toast for 2 mins. Top each muffin half with 2 tsp ketchup, a sausage patty and a poached egg. Garnish with parsley and serve between 4 plates.

There you have one very tasty breakfast. For more delicious Weight Watchers meals, simply click here.