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Video: A Muay Thai masterclass for fitness and self defence

Published 15:39 6 Feb 2014 GMT

Updated 14:27 12 Nov 2014 GMT

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Video: A Muay Thai masterclass for fitness and self defence

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http://youtu.be/2TeKaRRpNfE

Want to know a bit more about Muay Thai and how professional fighters get fit? BT Sport's Michael Bisping runs us through the basics

With the new year well under way, a few of us may be reviewing our fitness regimes and workout plans, trying to see if there's anything else we can add to mix it up and get a good routine going. One of those options that you might be considering is training for a combat sport, and as mixed martial arts is becoming hugely popular, there are plenty of options. BT Sport's Michael Bisping walks us through some of the key moves and basics of Muay Thai boxing, not only a great way to stay fit, but an ancient art of self defence. He also gives a few tips on how MMA professionals and Muay Thai boxers stay in such great shape, and how you can incorporate that into your workouts.

Explore more on these topics:

BJJ

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Michael Bisping

mixed martial arts

MMA

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Video: A Muay Thai masterclass for fitness and self defence