“Don’t lean too hard or you’ll make shite of the turf…”
JOE reader Michelle Donnelly sent in the following video featuring fitness guru and apparent turf expert, Matt Power, demonstrating his new workout regime, Bogfit.
All you need is a bog, some turf that needs turning and sheer determination.
This is gas…
https://www.youtube.com/watch?v=4TX1TrxIffs&feature=youtu.be
So forget all the fancy Crossfit fads and get down to your nearest bog if you want a REAL workout.
Video via Mattman84 – YouTube/Hat-tip Michelle Donnelly
LISTEN: You Must Be Jokin’ with Aideen McQueen – Faith healers, Coolock craic and Gigging as Gaeilge
