This week we took Brian Maher to the Urban Dojo in One Escape, threw boxing and MMA gloves on him and put him through his paces
So it’s the beginning of Week 7 of JOE Gets Ripped and with Personal Trainer Dan Smullen away, Brian Maher was put through his paces by JOE.ie Editor Mike Sheridan.
This week we tried something completely different with Brian and completely took him out of his comfort zone for his cardio session. Mike took Brian through a little boxing and MMA, with the Spin 1038 DJ pushing himself to his absolute limits and really enjoying being put through his paces.
Hitting up One Escape urban dojo in Dublin’s Smithfield, Brian swung until he literally couldn’t swing anymore. He also talked about his progression on his road to getting ripped, with Mike hugely impressed with the effort her put in.
So it’s the beginning of Week 7 of JOE Gets Ripped and with Personal Trainer Dan Smullen away, Brian Maher was put through his paces by JOE.ie Editor Mike Sheridan.
This week we tried something completely different with Brian and pulled him out of his comfort zone for a cardio session. Mike took Brian through a little boxing and MMA, with the Spin 1038 DJ pushing himself to his absolute limits and really enjoying being put through his paces.
Hitting up One Escape urban dojo in Dublin’s Smithfield, Brian swung until he literally couldn’t swing anymore. He also talked about his progression on his road to getting ripped.
We’re hugely impressed with the work and results we’re seeing from Brian and we’re sure you are too.
Watch Week One Video Here
Watch Week Two Video Here
Watch Week Three Video Here
Watch Week Four Video Here
Watch Week Five Video Here
Watch Week Six Video Here
Read Week One Blog Here
Read Week Two Blog Here
Read Week Three Blog Here
Read Week Four Blog Here
Read Week Five Blog Here
Read Week Six Blog Here
LISTEN: You Must Be Jokin’ with Aideen McQueen – Faith healers, Coolock craic and Gigging as Gaeilge
