So JOE gets ripped is now into its second week and Brian Maher is working his arse off – quite literally.
So JOE gets ripped is now into its second week and Brian Maher is working his arse off – quite literally.
So JOE gets ripped is now into its second week and Brian Maher is working his arse off – quite literally.
Now training six times a week, sometimes twice a day, Dan Smullen of The Fitness Dock gym is pleased with Brian’s focus and dedication; with the Spin 103.8 DJ now also getting used to the supplements provided by Optimum Nutrition, with the timing of the consumption utterly crucial.
This week we shot Dan putting Brian through an extremely tough looking ab-workout which Brian found tough but extremely effective.
Don’t forget, we will be posting blogs written by both Brian and Dan every Friday, which will chronicle their progress to getting ripped. For those asking about the workout the lads are doing, it’s all in last weeks blog here.
You can also watch the first video over yonderSo JOE gets ripped is now into its second week and Brian Maher is working his arse off – quite literally.
Now training six times a week, sometimes twice a day, Dan Smullen of The Fitness Dock gym is pleased with Brian’s focus and dedication. The Spin 103.8 DJ is now also getting used to the supplements provided by Optimum Nutrition, with the timing of the consumption utterly crucial.
This week we shot Dan putting Brian through an extremely tough looking ab-workout which Brian found tough but very effective.
Don’t forget, we will be posting blogs written by both Brian and Dan every Friday, which will chronicle their progress to getting ripped. For those asking about the workout the lads are doing, it’s all in last week’s blog here.
You can also watch the first video over yonder. Don’t forget to hastag on twitter #JOEgetsripped
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