Video: JOE Gets Ripped Week 8

Brian Maher talks us through his latest session of working out without personal trainer Dan Smullen by his side.

After seeing the results of his two pictures side by side last week, and his incredible transformation in less than two months, a newly toned Brian Maher once again shook up usual gym routine to go out and about in the fresh air this week.

He talks us through the hill sprints and flat sprints that he was doing and what it's been like to work without Dan guiding him through the process in the last few weeks.

There's also a mention of what awaits Brian when Dan returns, with the promise of “giant sets” leaving him a little bit worried.

Get a look at the progress to date in the last few weeks:

Watch Week One Video Here

Watch Week Two Video Here

Watch Week Three Video Here

Watch Week Four Video Here

Watch Week Five Video Here

Watch Week Six Video Here

Watch Week Seven Video Here

Read Week One Blog Here

Read Week Two Blog Here

Read Week Three Blog Here

Read Week Four Blog Here

Read Week Five Blog Here

Read Week Six Blog Here

Read Week Seven Blog Here