Video: The Rock manages to be scary and hilarious in this workout clip 6 years ago

Video: The Rock manages to be scary and hilarious in this workout clip

Just imagine the big fella shouting ‘FOCUS’ at you in the gym.

Not content with posting many, many pictures of his daily workouts, Dwayne ‘The Rock’ Johnson has now stepped it up and started posting Instagram videos of his iron pumping antics.

Thankfully, he doesn’t take himself too seriously, pulling off some Jay Z moves and frightening the crap out of his unseen training partner.

Top man.