Workout

He’s one of the most dynamic players in the Premier League. Liverpool midfielder Gini Wijnaldum has recently been documenting his workouts on social media – in particular, the ab exercises which help to give him a core of steel. Dutch international Wijnaldum has already ramped up momentum on his TikTok channel after posting a video of […]

5 years ago

Making this one minor change to the way you perform a key gym exercise can give you noticeably bigger arms in the long run

5 years ago

The best form of cardio is the one you can stick to. If you hate burpees, you don’t have to do them. Try this bodyweight HIIT workout instead

5 years ago

How you recover outside the gym will make or break your fitness progress. One bodybuilding expert relies on gummy bears to get his in check

5 years ago

Take a second look at that workout programme. You aren’t blessed with an infinite amount of time to train. So it’s essential you pick the gym exercises that get results while minimising the risk of injury. We asked the UK’s number one ranked CrossFit athlete Zack George to outline the most overrated and underrated exercises […]

5 years ago

Sheamus has trained with John Cena, Edge and many others. But when asked who his dream workout partner would be, the Irishman’s answer was Vince McMahon

6 years ago