Video: This girl's CrossFit fail will make you happy that you didn't go to the gym tonight 7 years ago

Video: This girl's CrossFit fail will make you happy that you didn't go to the gym tonight

Pushing yourself to the limits in the gym is part and parcel of getting fit, but this girl pushed it that bit too far

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CrossFit is the latest craze in the world of fitness, which focuses on pushing yourself to your limits, and getting involved in a growing community.

That's clearly what this girl was looking forward to when she got into it, and seeing as she's squatting around 400lbs (around 180kg) she's clearly been working hard in the gym for a while.

Unfortunately, this time she couldn't quite make it through all the reps, and then gets her hair caught in the bar and yanked backwards as she falls over. Ouch...

This fail was helpfully filmed and uploaded to YouTube by her mate, who we think should probably have been a bit closer to help her out rather than standing around filming her and shouting at her. Still, impressive lifting.

Hat tip to BroBible.com for the video