Take a second look at that workout programme. You aren’t blessed with an infinite amount of time to train. So it’s essential you pick the gym exercises that get results while minimising the risk of injury. We asked the UK’s number one ranked CrossFit athlete Zack George to outline the most overrated and underrated exercises […]

6 years ago

Brought to you by Avonmore  In association with Avonmore Protein Milk, MOVEMENT+ will be hosting the event in Perpetua Fitness and One Windmill Lane on Saturday 17 August Shake off the Saturday morning cobwebs with some fun, food and fitness thrown in for good measure. This pop-up event has everything to prepare you for the […]

7 years ago

Could you handle it? Memorial Day took place in America on Monday, with numerous tributes paid to men and women who have died while serving in the United States Armed Forces. One such measure of respect is significantly more demanding than others, though. Named for the late Navy Lieutenant Michael Murphy who died in Afghanistan […]

7 years ago

Looking to get competitive at CrossFit? These are the strength standards you need to surpass. Originally a Reebok franchise, CrossFit was kickstarted in the year 2000 in California. It’s now grown into one of the most popular workout systems on the planet, with boxes (CrossFit gyms) now open in virtually every city around the world. […]

7 years ago

Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?

8 years ago

Sweet knights of Columbus… Sometimes it’s hard enough going to the gym with the standard gym goer standing beside you and looking in great shape, but just imagine some guy doing this beside you. Russian athlete Alexander Khokhlov shared a video to Instagram of himself doing a 90kg Turkish get up. The move is popular […]

9 years ago