Competition: Win ON sports nutrition supplements and get in shape this January [CLOSED]

Have you been hitting the gym for your New Year's resolution? If so then you could probably do with some help. Thankfully, our good friends from Optimum Nutrition have given us some of their great products to give away to one lucky reader.

It takes a lot of hard work, time and dedication in order to get ripped, but it's not all about hitting the weights machine and treadmill. You have to eat right and make sure you’re getting the right amount of vitamins and protein into you, and one of the simplest ways of ensuring you’re getting what you need is by taking sports supplements.

You may have heard that Spin 103.8's Brian Maher has been doing our 12-week JOE Gets Ripped challenge? Well, he’s not doing it on his own as he’s making sure to fuel up with Optimum Nutrition supplements in order to boost his performance, and you can too.

Thanks to the good people at Optimum Nutrition we have Gold Standard 100% Whey, Amino Energy & Opti-Men supplements (pictured above) to give away to one lucky winner. All you have to do to be in with a chance of winning is to answer the question below.

You can also follow Brian Maher's 12-week journey in our Men's Health section, which can be found here.

Don't forget to hastag on twitter #JOEgetsripped.

For more information check out OptimumNutrition.ie