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16th November 2018
12:58pm GMT

Sticking to such a strict schedule demands a regimented attitude.
To see how he'd fare, James Corden took up Wahlberg's offer of a gruelling 4am workout.
He got slightly more than he bargained for.
Waking up at 2:30am, Corden couldn't quite function. Hitting the gym seemed the least of his concerns, and he didn't fancy working out.
At 2:45am, it was Wahlberg's prayer time - but Corden was "praying that he cancels". It's common to lack motivation when you're tired, but you've just got to get it done.
To be fair to Corden, he still turned up.
Making his way over to Wahlberg's home, there was barely another car on the road. Corden said he'd "never seen these roads so quiet", which goes to show how alien training before 4am is.
Late strength coach Charles Poliquin once said "you have to earn your carbs". Wahlberg lives by this mantra, and passed it on to Corden ahead of their training session.
Wahlberg said:
'The workout's gonna suck, but you'll have a shake and some turkey burgers after and you'll feel great, and then you're gonna go and attack the rest of the day."
https://www.youtube.com/watch?v=lzQyH-nX0u0
Clip via The Late Late Show with James Corden
The pair warmed up with some myofascial release on the foam roller, which can help reduce stiffness.
They then embarked on a high-intensity session including the following exercises:
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