VIDEO: Russian diver scores a 'perfect' 0.0 in the Olympic Games
Hitting the water flat on your back is probably not the way to go.
This is what happens when your foot slips at just the wrong moment.
Russian diver Nadezhda Bazhina, a 28-year-old with 14 European Championship medals to her name, had an Olympic Games to forget when she made an absolute bags of her dive in the 3m springboard.
Apparently, Bazhina's foot slipped at the crucial time and things just got worse from there. A score of 0.0 shows just how badly this went.
Where was famed Olympic diving legend Peter Kay when she needed him?