Brought to you by Avonmore  Something tells us this is gonna be dairy good workout… In association with Avonmore Protein Milk, MOVEMENT+ will be hosting a workout event at Stephen’s Green Rooftop Carpark on Saturday 14 September.  Time to crank up the heat on your workouts as the weather gets colder, and focus on your […]

7 years ago

Brought to you by Avonmore Protein Milk You get to choose what outdoor workout you want to do, and there’ll be loads of great food on the day as well. When thinking about working out, most of us imagine sticking within the confines of a gym. As great as that is (especially during the colder […]

7 years ago

Although there are a variety of different gym goals, most people want similar results from their training. It’s likely that increased fitness levels, greater fat loss and general mobility are high on most of your gym agendas. These are certainly goals that belong to Chris Hemsworth, who you’ll know from the Thor and Avengers trilogies. […]

7 years ago

The rewards of liftings weights are without question – but your workout is not risk-free – physiotherapist Alex Clark has some advice. Around 13% of people have suffered a training-related injury in the past year. That shouldn’t put you off pushing past your best at the gym, though. To avoid a spell on the sidelines, […]

8 years ago

Running is hugely popular, but it’s not for everyone. Long gone are the days when cardio was just another word for a long run. You can get fit and lose fat by learning from the Premier League’s approach to conditioning, with the Tabata method proving popular in one of the biggest leagues in the world. […]

8 years ago

It’s not all about dumbbells and barbells

8 years ago