Brought to you by Avonmore Protein Milk
You get to choose what outdoor workout you want to do, and there’ll be loads of great food on the day as well.
When thinking about working out, most of us imagine sticking within the confines of a gym. As great as that is (especially during the colder months), absolutely nothing beats taking things outdoors and exercising in the open air.
That said, it’s also the best way to build up an appetite. There’s no one on earth more ready to tuck into a hearty meal than someone who’s just been working up a sweat, which is exactly what MOVEMENT+, in association with Avonmore Protein Milk, is all about.
The event will take place on Saturday, 20 July in Dublin’s Herbert Park, and it will comprise of two exercise classes for you to choose between. Seeing as you’ll without question be ravenous by the end of it, both will be followed by a delicious (and nutritious) brunch.
Here’s where to go if you want to purchase tickets to the event.
The first class begins at 10am and is a yoga class led by Laura Farrington, founder of Umbrella Wellness. It’s all about building strength and learning to relax, but you can certainly expect a good stretch and a bit of a sweat.
The second class is a little bit later at 11am and will be a HIIT class led by Ant and Ali Lynch. This one will wake you right up. You’ll power through squats, burpees, jumping jacks and other high-intensity exercises. We guarantee your appetite will be well and truly whet after this class.
The brunch options will include a selection of different tasty dishes such as porridge, granola, and scrambled eggs. The porridge and eggs are made with Avonmore Protein Milk, so you can get that protein boost right after your workout (ideal).
Those who attend either of the classes will also receive a goodie bag filled with oodles of fitness treats. So gather the mates, book your class in, and you can all spend the rest of the day knowing that you’ve already gotten that workout in. So satisfying.
Avonmore Protein Milk and MOVEMENT+ have teamed up to get people active and healthy this summer. With a range of different classes, there’s sure to be something right up your street or something to have a go at that was not on your radar. First up are yoga and HIIT at Herbert Park. Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Brought to you by Avonmore Protein Milk
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