Five exercises you can do at home, no gym equipment required
All bodyweight exercises that you can do in the comfort of your own home. We’re in another Level 5 and everyone should stay at home except for essential reasons. With a limit on the distance you can travel and gyms and leisure facilities closed, the type of exercise people can do is limited. We originally […]
5 years ago
Here’s how to get tickets to this awesome outdoor workout/brunch event in Dublin
Brought to you by Avonmore Protein Milk You get to choose what outdoor workout you want to do, and there’ll be loads of great food on the day as well. When thinking about working out, most of us imagine sticking within the confines of a gym. As great as that is (especially during the colder […]
7 years ago
Three of the best gym exercises for building your upper chest
The upper chest is arguably one of the hardest muscle groups to grow – so which lifts are the best? These are the pick of the bunch, complete with form tips
7 years ago
The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal
Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?
8 years ago
The workout which got Michael B. Jordan in shape for Black Panther
He’s in some shape… Black Panther hit cinemas last week and at the time of writing, is sitting pretty with a 97% rating on Rotten Tomatoes and a 7.9 rating on IMDB. As our own resident movie expert Rory Cashin wrote in his review of the new movie (which you can read in full here)… […]
8 years ago
This is what you should eat before and after your workouts according to an expert
Follow these simple rules
9 years ago