Last night’s cosmic phenomenon is to blame If you were one of many who just couldn’t stop tossing and turning last night, we might know what’s to blame. It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a good night’s sleep could […]

5 months ago

There’s a way to prevent this nightmare scenario A sleep expert has explained why some people struggle to get back to sleep properly if they wake up in the early hours of the morning. We’ve all been there – one second you’re enjoying a lovely dream, and the next your brain has decided to wake you from […]

1 year ago

There are some things you shouldn’t do A sleep expert has revealed what the worst thing you can do is if you wake up during the night. We all want to get a good few hours sleep every night, but there’s nothing worse than not being able to get some shut eye despite your best […]

1 year ago

The Dublin movie festival returns this month for another film-packed, star-studded line-up. The annual Dublin International Film Festival (DIFF) kicks off this month on 22 February, running until 2 March. You can check out DIFF’s typically excellent line-up of movie screenings, conversations with special guests and other fascinating events in full on its website right […]

2 years ago

I think we will all welcome that extra hour in bed! Come Sunday (October 29th), we will gain an extra hour in bed when the clocks go back, writes Jody Coffey. While this sounds like more energy, a sleep expert shares that the clocks changing can actually create a number of problems when it comes […]

2 years ago

This would be hard for me to avoid on the weekends, I’ll be honest. What you eat can be linked to insomnia, and experts have weighed in on what snacks may be preventing us from getting a good night’s rest. One of the worst feelings ever is being extremely tired all day and then not […]

2 years ago