‘Business leaders should have to sleep as much as pilots to secure investment’
Sleepless nights and early starts are part and parcel of entrepreneurship – but should leaders be getting more shut-eye? Tesla founder Elon Musk famously sleeps just six hours a night, as do Virgin CEO Richard Branson and former US president Barack Obama. Many tech bosses, like Apple’s CEO Time Cook, boast schedules that see them […]
7 years ago
This simple trick can make it much easier to fall asleep, according to scientists
Plan your day folks… There’s nothing worse than getting settled for bed. You’ve watched a quick show on Netflix, or read a book. Your eyelids grow heavy. You can feel sleep coming so you close the laptop, or put down the book and turn off the light. Sleep is fast approaching. You can yourself slipping […]
8 years ago
PIC: This is the amount of sleep you need to be in a good mood the next day
From now on, we’re making sure we get our eight hours
8 years ago
This handy tool will calculate exactly what time you need to go to bed at night
This will come in handy. Many people will claim that only they can tell exactly how much sleep they require to function the following day, yet loads of us find ourselves feeling tired and lethargic a lot of the time so maybe we could do with some advice on the matter. That’s where a website […]
8 years ago
The clocks go back tonight at 2am, so what happens if you’re out on the sesh?
Do late bars and clubs stay open an hour longer tonight?
9 years ago
Our sleeping pattern ‘has a crucial influence on our lifespan’
Back to bed, we go so.
9 years ago