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Sleep

Expert explains why you can never get back to sleep after waking up between 3am and 5am

Life

Expert explains why you can never get back to sleep after waking up between 3am and 5am

By Charlie Herbert

Expert warns about the one thing you shouldn’t do if you wake up during the night

News

Expert warns about the one thing you shouldn’t do if you wake up during the night

By Charlie Herbert

10 must-see movies at the 2024 Dublin International Film Festival

Movies & TV

10 must-see movies at the 2024 Dublin International Film Festival

By Stephen Porzio

What you can do now to avoid tiredness when the clocks go back

Life

What you can do now to avoid tiredness when the clocks go back

By Her.ie

Eating this snack before bed can seriously disrupt your sleep

International

Eating this snack before bed can seriously disrupt your sleep

By Jody Coffey

This handy chart will show you how to diagnose and prevent snoring

Fitness & Health

This handy chart will show you how to diagnose and prevent snoring

By JOE

Doctor reveals why couples should always sleep in separate beds

Life

Doctor reveals why couples should always sleep in separate beds

By Simon Clancy

Sleep deprived medical staff pose same danger on roads as drunk drivers, experts claim

Life

Sleep deprived medical staff pose same danger on roads as drunk drivers, experts claim

By Simon Clancy

‘Business leaders should have to sleep as much as pilots to secure investment’

Business

‘Business leaders should have to sleep as much as pilots to secure investment’

By Anna O'Rourke

The best (and worst) foods to eat if you’re looking to get better sleep

Fitness & Health

The best (and worst) foods to eat if you’re looking to get better sleep

By Alex Roberts