Save your money and focus on food instead. Branched chain amino acids (BCAAs) are a hugely popular bodybuilding supplement used by athletes and gym goers alike, but a new study has found them to be largely ineffective. Whether you’re looking to build muscle, burn fat or just optimise recovery from training, scientists believe you’re far […]

5 years ago

Sponsored by Satipharm As CBD is one of the newest supplements around, naturally there is a big list of questions that need answering. What does CBD do to your body? How will CBD benefit you? Who has used it to great effect? Together with Satipharm, we’ve investigated everything you need to know. What is CBD? […]

6 years ago

There’s a fine art to packing everything you need into your gym bag, so JOE recommends a few things you can’t leave the house without

13 years ago

Three-time champion at the CrossFit games, Rich Froning, is no stranger to hard work in the gym, and he talks to JOE about being the Fittest Man on Earth

13 years ago

One of the only problems with protein shake supplements is the shaking you have to do beforehand. Why? Well, in fairness, it can look like you’re up to something else…

13 years ago