Save your money and focus on food instead. Branched chain amino acids (BCAAs) are a hugely popular bodybuilding supplement used by athletes and gym goers alike, but a new study has found them to be largely ineffective. Whether you’re looking to build muscle, burn fat or just optimise recovery from training, scientists believe you’re far […]
Save your money and focus on food instead. Branched chain amino acids (BCAAs) are a hugely popular bodybuilding supplement used by athletes and gym goers alike, but a new study has found them to be largely ineffective. Whether you’re looking to build muscle, burn fat or just optimise recovery from training, scientists believe you’re far […]
5 years ago
