Snuggle up and watch others struggle with getting fit in January in Operation Transformation, get your soccer fix in with Bradford City V Aston Villa and get your adrenalin rush from 2 Fast 2 Furious.
Main Event: Operation Transformation, RTE 1, 8.30 pm
With the New Years resolutions already out the window, give yourself a kick by watching others take up the challenge to lose weight and get healthy. And then feel bad as you eat biscuits lying on the couch.
Sporting Pick: Live Capital One Cup, Sky 1, 7.30 pm
Bradford City vs. Aston Villa. The semi-final coverage of the first leg match at Valley Parade. Kick off at 7.45 pm
Movie Pick: 2 Fast 2 Furious, ITV 2, 8 pm
Paul Walker stars in the sequel to Fast and Furious. A cop gets busted for street racing and his former colleague offers him a clean record if he will go undercover. Cue lots of car racing, tension and violence. Also starring Tyrese Gibson, Eva Mendes and Cole Hauser.
