If you're into running, you'll know how annoying little niggly injuries can be...
Running is a gruelling sport that requires an extraordinary amount of physical and mental toughness, but it's also hugely rewarding when you finally pass that finish line after powering through the mental blockades that can bar for way.
Add to this the endorphins that are released giving you a feeling of happiness when you push yourself hard on your run and running is a no brainer. We should all be doing it.
But running is tough on the body, especially if you're not wearing the correct footwear (which this particular JOE found out during a recent run). Running on a hard surface like, say tarmac, is strenuous on your joints, with your knees particularly vulnerable to wear and tear.
If you're out for your jog anytime soon and you feel a niggle in your legs, consult this handy infographic from Strength Running which could give you a better understanding of what's going wrong with your body and the steps you can take to correct it.
Although we would advise you to consult a physiotherapist if any of your pain is chronic...
