Recipe of the Week: Sausage and Egg Muffin 9 years ago

Recipe of the Week: Sausage and Egg Muffin

It is often said that breakfast is the most important meal of the day. With that in mind, Weight Watchers have shown us how to make a great indulgent treat for the weekend.

Sausage & Egg Muffin



Servings:  4

Preparation Time:  5 min

Cooking Time:  10 min



8 Low fat sausages

Calorie controlled cooking spray

4 eggs


2 white muffins

8 tsp tomato ketchup

chopped fresh parsley, to serve


  1. Preheat the grill. Split the sausages and slip the skins off the sausages. Shape the sausagemeat into 4 patties.
  2. Mist a sheet of foil with cooking spray and place the patties on top. Grill the patties, turning once, for 10 mins or until cooked through.
  3. Meanwhile, crack each egg into a ramekin and then slide from the ramekin into a pan filled with just simmering water. Poach for 6 minutes or until just set.
  4. Halve the muffins and toast for 2 mins. Top each muffin half with 2 tsp ketchup, a sausage patty and a poached egg. Garnish with parsley and serve between 4 plates.

There you have one very tasty breakfast.

For more delicious Weight Watchers meals, simply click here.

7 for 5 card Sept Oct 2013