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Recipe of the Week: Sausage and Egg Muffin

Published 16:01 4 Oct 2013 BST

Updated 14:31 12 Nov 2014 GMT

JOE
Recipe of the Week: Sausage and Egg Muffin

Homefitness & health

It is often said that breakfast is the most important meal of the day. With that in mind, Weight Watchers have shown us how to make a great indulgent treat for the weekend.

Sausage & Egg Muffin

wwpic Servings:  4 Preparation Time:  5 min Cooking Time:  10 min

Ingredients

8 Low fat sausages Calorie controlled cooking spray 4 eggs 2 white muffins 8 tsp tomato ketchup chopped fresh parsley, to serve

Instructions

  1. Preheat the grill. Split the sausages and slip the skins off the sausages. Shape the sausagemeat into 4 patties.
  2. Mist a sheet of foil with cooking spray and place the patties on top. Grill the patties, turning once, for 10 mins or until cooked through.
  3. Meanwhile, crack each egg into a ramekin and then slide from the ramekin into a pan filled with just simmering water. Poach for 6 minutes or until just set.
  4. Halve the muffins and toast for 2 mins. Top each muffin half with 2 tsp ketchup, a sausage patty and a poached egg. Garnish with parsley and serve between 4 plates.
There you have one very tasty breakfast. For more delicious Weight Watchers meals, simply click here. 7 for 5 card Sept Oct 2013  

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Recipe of the Week: Sausage and Egg Muffin