Tasty and easy to make protein recipes: Casein chocolate brownies

Delicious and healthy and the perfect post-dinner treat.

Ingredients (for ten brownies):

• 4 egg whites
• 8 scoops of Optimum Nutrition Gold Standard 100% Casein – Chocolate Supreme Flavour
• 3 teaspoons of baking powder
• Water

Instructions:

• Mix the egg whites, the Optimum Nutrition Gold Standard 100% Casein – Chocolate Supreme Flavour and the baking powder in a bowl and add water until the mixture is smooth and consistent.
• Pour the mixture into a baking tin lined with non-stick, grease-proof paper.
• Pre-heat oven to 180°C.
• Place the baking tray into the oven and bake for 45 minutes, until the top of the mixture is firm and spongy with a soft and liquid centre.
• Remove the baking tin from the oven and allow to cool. Slice into ten separate segments and serve.

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