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Fitness & Health

11th Nov 2014

Tasty and easy to make protein recipes: Casein chocolate brownies

Delicious and healthy and the perfect post-dinner treat.

JOE

Delicious and healthy and the perfect post-dinner treat.

Ingredients (for ten brownies):

ONcasein

Instructions:

  • Mix the egg whites, the Optimum Nutrition Gold Standard 100% Casein – Chocolate Supreme Flavour and the baking powder in a bowl and add water until the mixture is smooth and consistent.
  • Pour the mixture into a baking tin lined with non-stick, grease-proof paper.
  • Pre-heat oven to 180°C.
  • Place the baking tray into the oven and bake for 45 minutes, until the top of the mixture is firm and spongy with a soft and liquid centre.
  • Remove the baking tin from the oven and allow to cool. Slice into ten separate segments and serve.

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