Video: JOE Gets Ripped: Week 10

Brian Maher gets no slack from personal trainer Dan Smullen, as the giant sets continue this week. No pain, no gain as they say.

Last week Brian was a little bit thankful that the routines had changed and he was on to something new, but with his muscles beginning to ache again and the diet a bit more restrictive, the end results are the main motivation to keep going.

In this week's video, Dan concentrates on hitting the chest muscles from every conceivable angle, and gives us a run down of what he's putting Brian through.

A thirty minutes session at full intensity also demands a lot in terms of recovery and nutrition, so Brian chats a bit about keeping on top of what you're eating too.

Have a look at Brian's progress to date in the last few weeks of videos and blogs:

Watch Week One Video Here

Watch Week Two Video Here

Watch Week Three Video Here

Watch Week Four Video Here

Watch Week Five Video Here

Watch Week Six Video Here

Watch Week Seven Video Here

Watch Week Eight Video Here

Watch Week Nine Video Here

Read Week One Blog Here

Read Week Two Blog Here

Read Week Three Blog Here

Read Week Four Blog Here

Read Week Five Blog Here

Read Week Six Blog Here

Read Week Seven Blog Here

Read Week Eight Blog Here

Read Week Nine Blog Here