http://www.youtube.com/watch?v=TViQuWY80Qg
Pre-season is never the most pleasant experience for any sportsman, but Rob Kearney has been filling us in on how he is getting back into shape.
The Leinster full-back had a busy summer as he was part of the victorious Lions squad that defeated Australia and while he admitted that the first week or two had left him sore getting out of bed in the morning, he is now back in fine fettle for the season ahead after a short summer break.
Just like the rest of us, Rob enjoys a drink or two out of season and is less conscious over what he eats, but now that new coach Matt O’Connor has the troops back in camp, the training has been intense as the boys in blue look for more silverware in the upcoming campaign.
Rob explains to JOE what exactly his programme entails.
