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Fitness & Health
Skipping breakfast proven to leave you weaker in the gym
By Alex Roberts
Fitness & Health
Sleeping with a light or TV on could make you gain weight, study finds
By Alex Roberts
Fitness & Health
James McAvoy’s personal trainer explains why you should eat more eggs
By Alex Roberts
Fitness & Health
Serious about gaining strength and muscle size? Ditch the low-carb diet
By Alex Roberts
Fitness & Health
Does your body shape really dictate how fit you are?
By Alex Roberts
Fitness & Health
Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel
By Alex Roberts
Life
A beginner’s guide to macros (and why counting them will revolutionise your health)
By JOE
Fitness & Health
One in five deaths worldwide are linked to bad diet, study finds
By Rudi Kinsella
Fitness & Health
Dublin man gains 36kg then loses it all again to inspire his overweight dad
By Alex Roberts
Fitness & Health
Bodybuilding coach explains why he eats breakfast cereal after a workout
By Alex Roberts
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