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Fitness & Health
Rapper T.I. says not eating meat is the secret to staying in shape past 40
By Alex Roberts
Fitness & Health
Planks are one of the worst ab exercises, says Triple H’s personal trainer
By Alex Roberts
Fitness & Health
Ego-lifting, chicken and rice and 5 other mistakes to avoid with your gym programme
By Alex Roberts
Fitness & Health
Eating while watching TV leads to weight gain – this is why
By Alex Roberts
Fitness & Health
Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight
By Alex Roberts
Fitness & Health
Eat gummy bears for better recovery after a workout, says fitness expert
By Alex Roberts
Fitness & Health
Are plant-based alternatives really any better or healthier for you?
By Alex Roberts
Fitness & Health
Jesse Lingard: Everything I eat on a match day
By Alex Roberts
Fitness & Health
The two types of food you should avoid eating post-workout
By Alex Roberts
Fitness & Health
Using your phone for five hours a day is linked to obesity
By Alex Roberts
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