A great workout for the shoulders.
Instructions:
- Holding two kettlebells in both hands, pull them to shoulder level and twist your wrists as you do so.
- Squat down while the kettlebells are there in your hands. Keep your back straight as you squat.
- When you have reached the bottom when you squat, drive up through your heels back into standing position.
- When you have stood up again and reached the starting position, extend your arms in the upward direction with kettlebells in your hands.
- Repeat for desired amount of reps
Clip via Mr Minimalism
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