Give the biceps and forearms a workout.
Instructions:
- Stand straight with a dumbbell in each hand using a palms facing down grip. Your arms should be fully extended while your feet are shoulder width apart from each other.
- While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold for a second and squeeze the muscle
- Slowly bring the dumbbell back to the starting position as you breathe in. Repeat as necessary for desired amount of reps.
https://youtu.be/vL8MnW88GmU
Clip via Global Training
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