The next phase in our bid to look like Dwayne The Rock Johnson…
Earlier in the week we brought you the chest and back workout that walking mound of muscle Dwayne The Rock Johnson put himself through to look in ridiculous shape. There they are below.
Bye bye pigeon pecs..my HERCULES chest workout. Send me your progress. #FOCUS #FunPain #TeamHercules pic.twitter.com/DLaWN1yI1h
— Dwayne Johnson (@TheRock) June 14, 2014
Let’s roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
Now he has added the arm workout regime he did to his Instagram account, so if you have a few minutes between World Cup games, get at these too.
You loved it so much, we’re bringing it back! The JOE Pub Quiz is LIVE again.
We’re hitting up The Academy, Dublin on Friday, 14th of February.
Tickets are on sale from Friday 31st Jan at €29.90 each and available on Ticketmaster.