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22nd June 2014
04:50pm BST

Bye bye pigeon pecs..my HERCULES chest workout. Send me your progress. #FOCUS #FunPain #TeamHercules pic.twitter.com/DLaWN1yI1h
— Dwayne Johnson (@TheRock) June 14, 2014
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
Now he has added the arm workout regime he did to his Instagram account, so if you have a few minutes between World Cup games, get at these too.