Easy to make and suitable to take both before and after a workout.
Ingredients:
- 1 litre of water
- 2 scoops of Optimum Nutrition Essential Amino Energy Fruit Fusion flavour
Instructions:
- Pour two scoops of Optimum Nutrition Essential Amino Energy Fruit Fusion flavour into a shaker.
- Add 1 litre of water into the shaker and shake thoroughly.
- When the mixture is shaken, pour it into an ice-cube tray, place the ice-cube tray into the freezer and allow to freeze.
- When ready, pour the ice cubes into a glass and serve with water to provide an energy boost before a workout or to help speed up the recovery process afterwards.
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