Add 1 litre of water into the shaker and shake thoroughly.
When the mixture is shaken, pour it into an ice-cube tray, place the ice-cube tray into the freezer and allow to freeze.
When ready, pour the ice cubes into a glass and serve with water to provide an energy boost before a workout or to help speed up the recovery process afterwards.
‘Truly changed my life’ A ‘life-changing’ supplement has been credited with reducing bloat and boosting energy for anybody who suffers from gut problems. With 1-in-5 adults in the Ireland suffering with IBS, according to Webdoctor, many people will be looking for a consistent way to relieve their symptoms. If you’re stuck in the cycle of half-finished gut […]
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