Tasty and easy to make protein recipes: Beef and sweet potato stew 4 years ago

Tasty and easy to make protein recipes: Beef and sweet potato stew

The perfect dish to fill you up and keep you warm on these cold winter nights.

Ingredients (for four servings):

  • 1 onion
  • 1 clove of garlic
  • 2 tablespoon of coconut oil
  • 400g beef stir-fry strips
  • 1 yellow pepper
  • 1 red pepper
  • 5 medium tomatoes, diced
  • 4 sweet potatoes

Instructions:

  • Chop the sweet potatoes into a number of small cubes.
  • Heat up a tablespoon of coconut oil and drizzle over a baking tray, then place the cubes of sweet potatoes on it.
  • Place the baking tray into the oven and cook for 20 minutes, turning after 10 minutes.
  • Slice the onion and the clove of garlic.
  • Add one tablespoons of olive oil to a large saucepan and cook the sliced garlic and onion for approximately five minutes.
  • Chop the red pepper and the yellow pepper and add to the saucepan along with the beef stir fry strips and the tomatoes.
  • Simmer for approximately 15 minutes until the meat is cooked through and add boiling water if necessary.
  • When ready, ladle the stew onto a plate with the sweet potatoes and the dish is ready to serve.