Mark Wahlberg’s typical daily workout schedule looks pretty extreme

Mark Wahlberg is currently in training for his new film, Mile 22.

Wahlberg plays James Silva, the film's protagonist. An elite American intelligence officer, Wahlberg's character is aided by a top-secret tactical command unit as he tries to smuggle a mysterious police officer with sensitive information out of the country. The role sounds as if it's a physically demanding one, but the man once known as Marky Mark is no stranger to the gym, regularly posting workout footage on his Instagram accounts. https://www.instagram.com/p/BnTdSbSn5O0/?hl=en&taken-by=markwahlberg In response to a question from a fan about his routine, Wahlberg went into quite an amount of detail when listing his 'typical daily schedule' on Instagram Stories. This will still raise an eyebrow, even if you already assumed his schedule was busy to begin with.

Wahlberg has woken up, eaten breakfast and finished training - all before 5:30am. He even finds the time to get a prayer in. There's being a morning person, and then there's this. You can't argue with his dedication, though, and his routine fits perfectly around his film commitments.

You'll notice that Wahlberg likes to eat frequent, small meals. For building muscle, spreading your amount of meals over the course of the day in smaller feeds appears to provide the best anabolic response.