Andy Cullen’s True Strength training series: Back workout

http://youtu.be/vzbtMK28WTs

In the fourth video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his back workout.

Before starting any workout, it is absolutely imperative that you warm up properly first. For example, I warm up for five minutes on the cross-trainer at a steady pace to warm up my body and get my blood flowing. When training my upper body, I find that it’s crucial for me to warm up my joints, especially my shoulders, as most people who go to the gym regularly will encounter shoulder difficulty at some point if they don’t warm up adequately before exercise.

Andy Cullen’s back workout

Wide grip pull ups: 4 sets x max reps Lat pull downs: 5 sets x 10 reps Barbell bent over rows: 5 sets x 12 reps One arm dumbbell rows: 5 sets x 10 reps NB: The first set of every exercise is always a warm up set. To share your True Strength Training, use the #TrueStrengthTraining hashtag on Twitter To see Andy's chest workout, click here, to see his legs workout, click here and to see his arms workout, click here. Remember, nutrition is a vital part of any training regime which serves to fuel your body before a workout and to help speed up the recovery process afterwards. To see Andy’s nutrition tips & plan, click here

Top Story

Symptoms of meningitis to look out for amid UK outbreak

Here’s all you need to know The recent outbreak of meningitis in Kent has left two people dead, and a number of cases being reported. The infectious disease broke out in the Canterbury area with 20 reported cases of the “invasive” meningitis in Kent, as per the UK Health Security Agency (UKHSA). The outbreak has […]

Fitness & Health

6 days ago

Doctor issues warning to anyone who can hear ‘heartbeat’ noise in their ears

Some sufferers find the condition ‘intense and debilitating’. A British GP has advised people to get checked if they can hear a ‘heartbeat’ sound in their ears. The condition is known as Pulsatile Tinnitus (PT) and leads to people hearing a whooshing sensation, similar to that of a heartbeat. Some of those who suffer from […]

Fitness & Health

1 week ago

‘Game changer’ 59 cent-a-day supplement helps reduce fatigue and brain fog

This ‘game changer’ daily electrolyte drink helps you battle brain fog – and it costs just 59 cents per serving. When you sweat – whether from exercise, stress, warm offices, or commuting – you don’t just lose water, you lose electrolytes. These essential minerals – sodium, potassium and magnesium – are critical for maintaining fluid […]

Fitness & Health

1 week ago

Andy Cullen’s True Strength training series: Back workout

Home›fitness & health

In the fourth video in his True Strength training series, Optimum Nutrition athlete Andy Cullen goes through the exercises that make up his back workout.

Andy Cullen’s back workout

Home fitness & health