Strengthen your abs at home.
This will help you look abs-olutely fabulous. We’re not even sorry.
Instructions:
- Sit tall on the edge of a sturdy chair and place your hands on the edge with your fingers pointing toward your knees.
- Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt/bottom/ass off the chair.
- Hold this position for as long as you can — aim for 5 to 10 seconds.
- Lower yourself down and repeat.
- Try to keep it going for one minute.
Clip via Family Healthy Living