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Fitness & Health

05th Aug 2015

Easy Exercise of the Week: Dumbbell Floor Press

Triceps, shoulders and chest all pushed here

Eric Lalor

Triceps, shoulders and chest all pushed here.

This is a handy exercise to do if you are looking to get rid of man boobs or just want a fitter-looking chest.

Instructions:

  • Lay on the floor holding dumbbells in your hands. Bend your knees for comfort. Your starting position should have the weights fully extended above you.
  • Lower the weights until your upper arm comes in contact with the floor.
  • Pause at the bottom and then push through the weights into the air to full arm extension.
  • See? No more man boobs, right?

Clip via ScottHermanFitness