An easy exercise you can do anywhere.
If you’re looking to do an easy exercise that will give you serious rewards, then the squat should be top of your list.
You can build leg muscles, enhance balance and mobility as well as toning your backside and abs.
It’s pretty straightforward to do, but getting that technique just right is crucially important.
This video runs through how to perform the method for the perfect squat, watch it now.
YouTube credit: BananaManaTV.
Why not give yourself something to train for and sign up for Tough Mudder. The popular event series is returning to Ireland this July, and is going to be better than ever. To sign up yourself or with a team, head on over to https://toughmudder.com/events/2015-dublin.
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