Start the New Year off on the right note with the excellent folks at CrossFit Navitas in Kimmage.
You will probably over indulge over Christmas. And that’s grand, everyone does. But if you have promised yourself that 2014 will be the year of the fitter better you then you will probably be looking at starting some sort of programme or joining a gym in January.
There will no better place to do that than the good folks at CrossFit Navitas in Kimmage. We’ve been down there a few times recently and they really know their stuff. Robert took us through this great CrossFit workout and this video with Alex takes you through exactly CrossFit is and how anyone from beginners to experts can improve using its techniques.
Now, thanks to our good friends at La Roche-Posay, we have a great introductory package, covering six weeks, to give away. One lucky winner will get six one-on-one fundamental sessions (over 2 weeks) to get up to speed on all the movements and on top of that there is a month’s worth of free membership to CrossFit Navitas, with access to unlimited free classes for the month.
That’s a total of six weeks, by which time you will be well on your way to being as much in love with CrossFit as we are.
And if you’re working hard in the gym then an essential piece of kit for your gym bag will be La Roche-Posay Cicaplast Hands, to make sure that you give your skin some proper protection on your hands, since they take so much punishment.
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