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Workout

Video: JOE talks day to day nutrition with Leinster’s senior performance nutritionist

Fitness & Health

Video: JOE talks day to day nutrition with Leinster’s senior performance nutritionist

By JOE

JOE’s post-workout tips: Stretching after your workout will increase muscle growth

Fitness & Health

JOE’s post-workout tips: Stretching after your workout will increase muscle growth

By JOE

JOE’s workout warmup tips: Hip stretches for greater mobility and increased speed

Fitness & Health

JOE’s workout warmup tips: Hip stretches for greater mobility and increased speed

By JOE

JOE’s post-workout tips: Active Recovery

Fitness & Health

JOE’s post-workout tips: Active Recovery

By JOE

JOE’s workout warmup tips: Swinging into action

Fitness & Health

JOE’s workout warmup tips: Swinging into action

By JOE

JOE’s Workout of the week: UFC star Brian Stann’s high intensity circuit

Fitness & Health

JOE’s Workout of the week: UFC star Brian Stann’s high intensity circuit

By JOE

Video: JOE talks deadlifts with Leinster’s head of fitness

Fitness & Health

Video: JOE talks deadlifts with Leinster’s head of fitness

By JOE

JOE’s post-workout tips: the foam roller

Fitness & Health

JOE’s post-workout tips: the foam roller

By JOE

Video: Real life Lara Croft shows off her seriously tough workout routine

Fitness & Health

Video: Real life Lara Croft shows off her seriously tough workout routine

By Oisin Collins

JOE’s workout warmup tips: The scap pushup

Fitness & Health

JOE’s workout warmup tips: The scap pushup

By JOE