Lower ab workout.
Designed to predominantly target your abdominal muscles, working the lower abs in particular, this is a simple to do exercise which will help you get that tight, firm stomach you’ve been looking for.
- Start by lying flat on your back on a mat with your arms by your sides.
- Place your hands under the small of your back to elevate yourself slightly.
- Extend your legs fully out with a slight bend in your knees.
- Lift your heels about 6 inches off the floor.
- Make little, quick up and down scissor-like motions with your legs.
- Let the midsection do all the work and keep your abs constantly contracted throughout the exercise.
Video via 6 PACK ABS EXERCISES
Why not give yourself something to train for and sign up for Tough Mudder. The popular event series is returning to Ireland this July, and is going to be better than ever. To sign up yourself or with a team, head on over to https://toughmudder.com/events/2015-dublin.
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