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Life
15 things every gym newbie needs to know
By Rich Cooper
Fitness & Health
Irish survey reveals how men feel about their body image
By JOE
Fitness & Health
VIDEO: John Cena breaking his own squatting record will make you wince
By Joe Harrington
Fitness & Health
Easy Exercise of the Week: Burpees
By Eric Lalor
Fitness & Health
Easy Exercise of the Week: Abdominal hold
By Eric Lalor
Fitness & Health
Easy Exercise of the Week: Roll over stomps to floor
By Alan Loughnane
Fitness & Health
Easy Exercise of the Week: Heel Raises
By Eric Lalor
Fitness & Health
Easy Exercise of the Week: EZ Bar Curl
By Eric Lalor
Fitness & Health
Easy Exercise of the Week: Dumbbell Floor Press
By Eric Lalor
Fitness & Health
Easy Exercise of the Week: Bird-Dog Crunch
By Eric Lalor
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