One for the hamstrings, glutes and back.
The kettlebell deadlift, if done correctly, is a great way of building up strength in the hamstrings, glutes and back.
Instructions:
- Place the kettlebell in front of you on the floor
- Ensure that your feet are planted slightly wider than shoulder width apart
- Squat down and pick up the kettlebell
- Stand up and drive through your heels, ensuring that your chest is kept up and your back is straight
- When the kettlebell is raised, squeeze the butt muscles and return the kettlebell to the start position
- Repeat for 10 lifts and do 3 or 4 sets
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