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Tasty and easy to make protein recipes: Smoked salmon omelettes

Published 15:15 21 Oct 2014 BST

Updated 14:31 12 Nov 2014 GMT

JOE
Tasty and easy to make protein recipes: Smoked salmon omelettes

Homefitness & health

A protein-filled meal that's perfect to kick-start your morning or fill you up after a tough workout.

Ingredients:

  • 1 ounce of smoked salmon (roughly chopped)
  • 1 teaspoon of Coconut Oil
  • Salt and black pepper
  • 3 Free-range eggs

Instructions:

  • Beat the eggs together in a mixing bowl and add a small amount of salt and pepper.
  • Heat a teaspoon of coconut oil in a non-stick pan.
  • Pour the omelette mixture into the pan and cook on a light setting.
  • After a minute or so use a spatula to lift the edge of the omelette to check the underside. If underside is going brown, flip the omelette and cook the other side.
  • Place the chopped smoked salmon into the centre of the omelette and using a spatula fold the sides towards the centre.
  • Carefully turn the omelette out onto a plate & the dish is ready to serve.

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Tasty and easy to make protein recipes: Smoked salmon omelettes