Tasty and easy to make protein recipes: Smoked salmon omelettes

A protein-filled meal that's perfect to kick-start your morning or fill you up after a tough workout.

Ingredients:

• 1 ounce of smoked salmon (roughly chopped)
• 1 teaspoon of Coconut Oil
• Salt and black pepper
• 3 Free-range eggs

Instructions:

• Beat the eggs together in a mixing bowl and add a small amount of salt and pepper.
• Heat a teaspoon of coconut oil in a non-stick pan.
• Pour the omelette mixture into the pan and cook on a light setting.
• After a minute or so use a spatula to lift the edge of the omelette to check the underside. If underside is going brown, flip the omelette and cook the other side.
• Place the chopped smoked salmon into the centre of the omelette and using a spatula fold the sides towards the centre.
• Carefully turn the omelette out onto a plate & the dish is ready to serve.

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!